Endive
17kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.35g
|
1%
|
Dietary Fibre |
3.1g
|
11%
|
Sugar |
0.25g
|
1%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.048g
|
0%
|
Monounsaturated Fat |
0.004g
| |
Polyunsaturated Fat |
0.087g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.075g
| |
Cholesterol |
0mg
| |
Protein |
1.25g
|
3%
|
Water |
93.79g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.5mg
|
7%
|
Vitamin A |
108µg
|
12%
|
Thiamine (Vitamin B1) |
0.08mg
|
7%
|
Riboflavin (Vitamin B2) |
0.075mg
|
6%
|
Niacin (Vitamin B3) |
0.4mg
|
3%
|
Pantothenic |
0.9mg
|
18%
|
Vitamin B6 |
0.02mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
142µg
|
36%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.44mg
|
3%
|
Vitamin K |
231µg
|
193%
|
Cholin |
16.8mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
52mg
|
4%
|
Iron |
0.83mg
|
5%
|
Magnesium |
15mg
|
4%
|
Potassium |
314mg
|
7%
|
Copper |
0.099mg
|
11%
|
Zinc |
0.79mg
|
7%
|
Phosphorus |
28mg
|
2%
|
Selenium |
0.2µg
|
0%
|
Sodium |
22mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.42mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.