European Chestnut, Dried, Peeled
369kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
78.43g
|
29%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
3.91g
|
5%
|
Saturated Fat |
0.736g
|
4%
|
Monounsaturated Fat |
1.349g
| |
Polyunsaturated Fat |
1.546g
| |
Omega-3 Fatty Acids |
0.165g
|
13%
|
Omega-6 Fatty Acids |
1.381g
| |
Cholesterol |
0mg
| |
Protein |
5.01g
|
10%
|
Water |
9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15.1mg
|
17%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.354mg
|
30%
|
Riboflavin (Vitamin B2) |
0.054mg
|
4%
|
Niacin (Vitamin B3) |
0.854mg
|
5%
|
Pantothenic |
0.901mg
|
18%
|
Vitamin B6 |
0.666mg
|
39%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
110µg
|
28%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
64mg
|
5%
|
Iron |
2.39mg
|
13%
|
Magnesium |
74mg
|
18%
|
Potassium |
991mg
|
21%
|
Copper |
0.653mg
|
73%
|
Zinc |
0.35mg
|
3%
|
Phosphorus |
137mg
|
11%
|
Selenium |
NA
| |
Sodium |
37mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.183mg
|
51%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.