Fireweed Leaves
103kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
19.22g
|
7%
|
Dietary Fibre |
10.6g
|
38%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.75g
|
4%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
4.71g
|
9%
|
Water |
70.78g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.2mg
|
2%
|
Vitamin A |
180µg
|
20%
|
Thiamine (Vitamin B1) |
0.033mg
|
3%
|
Riboflavin (Vitamin B2) |
0.137mg
|
11%
|
Niacin (Vitamin B3) |
4.674mg
|
29%
|
Pantothenic |
1.356mg
|
27%
|
Vitamin B6 |
0.632mg
|
37%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
112µg
|
28%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
429mg
|
33%
|
Iron |
2.4mg
|
13%
|
Magnesium |
156mg
|
37%
|
Potassium |
494mg
|
11%
|
Copper |
0.32mg
|
36%
|
Zinc |
2.66mg
|
24%
|
Phosphorus |
108mg
|
9%
|
Selenium |
0.9µg
|
2%
|
Sodium |
34mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.704mg
|
291%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.