Garden Cress
32kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.5g
|
2%
|
Dietary Fibre |
1.1g
|
4%
|
Sugar |
4.4g
|
9%
|
Starch |
NA
| |
Total Fat |
0.7g
|
1%
|
Saturated Fat |
0.023g
|
0%
|
Monounsaturated Fat |
0.239g
| |
Polyunsaturated Fat |
0.228g
| |
Omega-3 Fatty Acids |
0.076g
|
6%
|
Omega-6 Fatty Acids |
0.152g
| |
Cholesterol |
0mg
| |
Protein |
2.6g
|
5%
|
Water |
89.4g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
69mg
|
77%
|
Vitamin A |
346µg
|
38%
|
Thiamine (Vitamin B1) |
0.08mg
|
7%
|
Riboflavin (Vitamin B2) |
0.26mg
|
20%
|
Niacin (Vitamin B3) |
1mg
|
6%
|
Pantothenic |
0.242mg
|
5%
|
Vitamin B6 |
0.247mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
80µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.7mg
|
5%
|
Vitamin K |
541.9µg
|
452%
|
Cholin |
19.5mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
81mg
|
6%
|
Iron |
1.3mg
|
7%
|
Magnesium |
38mg
|
9%
|
Potassium |
606mg
|
13%
|
Copper |
0.17mg
|
19%
|
Zinc |
0.23mg
|
2%
|
Phosphorus |
76mg
|
6%
|
Selenium |
0.9µg
|
2%
|
Sodium |
14mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.553mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.