Garden Cress, Cooked
23kcal (1% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
3.8g
|
1%
|
Dietary Fibre |
0.7g
|
3%
|
Sugar |
3.11g
|
6%
|
Starch |
NA
| |
Total Fat |
0.6g
|
1%
|
Saturated Fat |
0.02g
|
0%
|
Monounsaturated Fat |
0.205g
| |
Polyunsaturated Fat |
0.196g
| |
Omega-3 Fatty Acids |
0.065g
|
5%
|
Omega-6 Fatty Acids |
0.13g
| |
Cholesterol |
0mg
| |
Protein |
1.9g
|
4%
|
Water |
92.5g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
23mg
|
26%
|
Vitamin A |
232µg
|
26%
|
Thiamine (Vitamin B1) |
0.06mg
|
5%
|
Riboflavin (Vitamin B2) |
0.16mg
|
12%
|
Niacin (Vitamin B3) |
0.8mg
|
5%
|
Pantothenic |
0.163mg
|
3%
|
Vitamin B6 |
0.157mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
37µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.5mg
|
3%
|
Vitamin K |
383.4µg
|
320%
|
Cholin |
13.8mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
61mg
|
5%
|
Iron |
0.8mg
|
4%
|
Magnesium |
26mg
|
6%
|
Potassium |
353mg
|
8%
|
Copper |
0.114mg
|
13%
|
Zinc |
0.15mg
|
1%
|
Phosphorus |
48mg
|
4%
|
Selenium |
0.9µg
|
2%
|
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.372mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.