Garlic

149kcal (7% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
33.06g
12%
Dietary Fibre
2.1g
8%
Sugar
1g
2%
Starch
NA
Total Fat
0.5g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.249g
Omega-3 Fatty Acids
0.02g
2%
Omega-6 Fatty Acids
0.229g
Cholesterol
0mg
Protein
6.36g
13%
Water
58.58g
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Vitamins
Amount
DV%
Vitamin C
31.2mg
35%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.2mg
17%
Riboflavin (Vitamin B2)
0.11mg
8%
Niacin (Vitamin B3)
0.7mg
4%
Pantothenic
0.596mg
12%
Vitamin B6
1.235mg
73%
Biotin
NA
Folate (Vitamin B9)
3µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.08mg
1%
Vitamin K
1.7µg
1%
Cholin
23.2mg
4%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
181mg
14%
Iron
1.7mg
9%
Magnesium
25mg
6%
Potassium
401mg
9%
Copper
0.299mg
33%
Zinc
1.16mg
11%
Phosphorus
153mg
12%
Selenium
14.2µg
26%
Sodium
17mg
1%
Iodine
NA
Molybdenum
NA
Manganese
1.672mg
73%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.