Garlic
149kcal (7% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
33.06g
|
12%
|
Dietary Fibre |
2.1g
|
8%
|
Sugar |
1g
|
2%
|
Starch |
NA
| |
Total Fat |
0.5g
|
1%
|
Saturated Fat |
0.089g
|
0%
|
Monounsaturated Fat |
0.011g
| |
Polyunsaturated Fat |
0.249g
| |
Omega-3 Fatty Acids |
0.02g
|
2%
|
Omega-6 Fatty Acids |
0.229g
| |
Cholesterol |
0mg
| |
Protein |
6.36g
|
13%
|
Water |
58.58g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
31.2mg
|
35%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.2mg
|
17%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
0.7mg
|
4%
|
Pantothenic |
0.596mg
|
12%
|
Vitamin B6 |
1.235mg
|
73%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.08mg
|
1%
|
Vitamin K |
1.7µg
|
1%
|
Cholin |
23.2mg
|
4%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
181mg
|
14%
|
Iron |
1.7mg
|
9%
|
Magnesium |
25mg
|
6%
|
Potassium |
401mg
|
9%
|
Copper |
0.299mg
|
33%
|
Zinc |
1.16mg
|
11%
|
Phosphorus |
153mg
|
12%
|
Selenium |
14.2µg
|
26%
|
Sodium |
17mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.672mg
|
73%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.