Ground Mace
475kcal (24% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
50.5g
|
18%
|
Dietary Fibre |
20.2g
|
72%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
32.38g
|
42%
|
Saturated Fat |
9.51g
|
48%
|
Monounsaturated Fat |
11.17g
| |
Polyunsaturated Fat |
4.39g
| |
Omega-3 Fatty Acids |
0.08g
|
6%
|
Omega-6 Fatty Acids |
4.31g
| |
Cholesterol |
0mg
| |
Protein |
6.71g
|
13%
|
Water |
8.17g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
21mg
|
23%
|
Vitamin A |
40µg
|
4%
|
Thiamine (Vitamin B1) |
0.312mg
|
26%
|
Riboflavin (Vitamin B2) |
0.448mg
|
34%
|
Niacin (Vitamin B3) |
1.35mg
|
8%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.16mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
76µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
252mg
|
19%
|
Iron |
13.9mg
|
77%
|
Magnesium |
163mg
|
39%
|
Potassium |
463mg
|
10%
|
Copper |
2.467mg
|
274%
|
Zinc |
2.3mg
|
21%
|
Phosphorus |
110mg
|
9%
|
Selenium |
2.7µg
|
5%
|
Sodium |
80mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.5mg
|
65%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.