Guava, Common
68kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.32g
|
5%
|
Dietary Fibre |
5.4g
|
19%
|
Sugar |
8.92g
|
18%
|
Starch |
NA
| |
Total Fat |
0.95g
|
1%
|
Saturated Fat |
0.272g
|
1%
|
Monounsaturated Fat |
0.087g
| |
Polyunsaturated Fat |
0.401g
| |
Omega-3 Fatty Acids |
0.112g
|
9%
|
Omega-6 Fatty Acids |
0.288g
| |
Cholesterol |
0mg
| |
Protein |
2.55g
|
5%
|
Water |
80.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
228.3mg
|
254%
|
Vitamin A |
31µg
|
3%
|
Thiamine (Vitamin B1) |
0.067mg
|
6%
|
Riboflavin (Vitamin B2) |
0.04mg
|
3%
|
Niacin (Vitamin B3) |
1.084mg
|
7%
|
Pantothenic |
0.451mg
|
9%
|
Vitamin B6 |
0.11mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
49µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.73mg
|
5%
|
Vitamin K |
2.6µg
|
2%
|
Cholin |
7.6mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18mg
|
1%
|
Iron |
0.26mg
|
1%
|
Magnesium |
22mg
|
5%
|
Potassium |
417mg
|
9%
|
Copper |
0.23mg
|
26%
|
Zinc |
0.23mg
|
2%
|
Phosphorus |
40mg
|
3%
|
Selenium |
0.6µg
|
1%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.15mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.