Hard Red Spring Wheat
151.3kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.294g
|
11%
|
Dietary Fibre |
5.612g
|
20%
|
Sugar |
0.189g
|
0%
|
Starch |
NA
| |
Total Fat |
0.883g
|
1%
|
Saturated Fat |
0.144g
|
1%
|
Monounsaturated Fat |
0.139g
| |
Polyunsaturated Fat |
0.352g
| |
Omega-3 Fatty Acids |
0.017g
|
1%
|
Omega-6 Fatty Acids |
0.334g
| |
Cholesterol |
0mg
| |
Protein |
7.084g
|
14%
|
Water |
5.87g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.232mg
|
19%
|
Riboflavin (Vitamin B2) |
0.051mg
|
4%
|
Niacin (Vitamin B3) |
2.627mg
|
16%
|
Pantothenic |
0.43mg
|
9%
|
Vitamin B6 |
0.155mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.78µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.465mg
|
3%
|
Vitamin K |
0.874µg
|
1%
|
Cholin |
14.352mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
11.5mg
|
1%
|
Iron |
1.656mg
|
9%
|
Magnesium |
57.04mg
|
14%
|
Potassium |
156.4mg
|
3%
|
Copper |
0.189mg
|
21%
|
Zinc |
1.279mg
|
12%
|
Phosphorus |
152.72mg
|
12%
|
Selenium |
32.522µg
|
59%
|
Sodium |
0.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.865mg
|
81%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.