Hard Red Winter Wheat

150.4kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
32.743g
12%
Dietary Fibre
5.612g
20%
Sugar
0.189g
0%
Starch
NA
Total Fat
0.708g
1%
Saturated Fat
0.124g
1%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.288g
Omega-3 Fatty Acids
0.012g
1%
Omega-6 Fatty Acids
0.276g
Cholesterol
0mg
Protein
5.801g
12%
Water
6.026g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.176mg
15%
Riboflavin (Vitamin B2)
0.053mg
4%
Niacin (Vitamin B3)
2.513mg
16%
Pantothenic
0.439mg
9%
Vitamin B6
0.138mg
8%
Biotin
NA
Folate (Vitamin B9)
17.48µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.465mg
3%
Vitamin K
0.874µg
1%
Cholin
14.352mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
13.34mg
1%
Iron
1.467mg
8%
Magnesium
57.96mg
14%
Potassium
166.98mg
4%
Copper
0.2mg
22%
Zinc
1.219mg
11%
Phosphorus
132.48mg
11%
Selenium
32.522µg
59%
Sodium
0.92mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.833mg
80%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.