Hulled Barley

354kcal (18% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
73.48g
27%
Dietary Fibre
17.3g
62%
Sugar
0.8g
2%
Starch
NA
Total Fat
2.3g
3%
Saturated Fat
0.482g
2%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.108g
Omega-3 Fatty Acids
0.11g
8%
Omega-6 Fatty Acids
0.999g
Cholesterol
0mg
Protein
12.48g
25%
Water
9.44g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
1µg
0%
Thiamine (Vitamin B1)
0.646mg
54%
Riboflavin (Vitamin B2)
0.285mg
22%
Niacin (Vitamin B3)
4.604mg
29%
Pantothenic
0.282mg
6%
Vitamin B6
0.318mg
19%
Biotin
NA
Folate (Vitamin B9)
19µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.57mg
4%
Vitamin K
2.2µg
2%
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
33mg
3%
Iron
3.6mg
20%
Magnesium
133mg
32%
Potassium
452mg
10%
Copper
0.498mg
55%
Zinc
2.77mg
25%
Phosphorus
264mg
21%
Selenium
37.7µg
69%
Sodium
12mg
1%
Iodine
NA
Molybdenum
NA
Manganese
1.943mg
84%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.