Hyacinth Bean
144.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.511g
|
9%
|
Dietary Fibre |
10.752g
|
38%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.71g
|
1%
|
Saturated Fat |
0.121g
|
1%
|
Monounsaturated Fat |
0.032g
| |
Polyunsaturated Fat |
0.3g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.3g
| |
Cholesterol |
0mg
| |
Protein |
10.038g
|
20%
|
Water |
3.94g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.475mg
|
40%
|
Riboflavin (Vitamin B2) |
0.057mg
|
4%
|
Niacin (Vitamin B3) |
0.676mg
|
4%
|
Pantothenic |
0.52mg
|
10%
|
Vitamin B6 |
0.065mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9.66µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
54.6mg
|
4%
|
Iron |
2.142mg
|
12%
|
Magnesium |
118.86mg
|
28%
|
Potassium |
518.7mg
|
11%
|
Copper |
0.561mg
|
62%
|
Zinc |
3.906mg
|
36%
|
Phosphorus |
156.24mg
|
12%
|
Selenium |
3.444µg
|
6%
|
Sodium |
8.82mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.661mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.