Irish Moss Seaweed
49kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.29g
|
4%
|
Dietary Fibre |
1.3g
|
5%
|
Sugar |
0.61g
|
1%
|
Starch |
NA
| |
Total Fat |
0.16g
|
0%
|
Saturated Fat |
0.033g
|
0%
|
Monounsaturated Fat |
0.015g
| |
Polyunsaturated Fat |
0.055g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.002g
| |
Cholesterol |
0mg
| |
Protein |
1.51g
|
3%
|
Water |
81.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3mg
|
3%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.015mg
|
1%
|
Riboflavin (Vitamin B2) |
0.466mg
|
36%
|
Niacin (Vitamin B3) |
0.593mg
|
4%
|
Pantothenic |
0.176mg
|
4%
|
Vitamin B6 |
0.069mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
182µg
|
46%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.87mg
|
6%
|
Vitamin K |
5µg
|
4%
|
Cholin |
12.9mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
72mg
|
6%
|
Iron |
8.9mg
|
49%
|
Magnesium |
144mg
|
34%
|
Potassium |
63mg
|
1%
|
Copper |
0.149mg
|
17%
|
Zinc |
1.95mg
|
18%
|
Phosphorus |
157mg
|
13%
|
Selenium |
0.7µg
|
1%
|
Sodium |
67mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.37mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.