Japanese Chestnut, Dried
360kcal (18% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
81.43g
|
30%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.24g
|
2%
|
Saturated Fat |
0.183g
|
1%
|
Monounsaturated Fat |
0.65g
| |
Polyunsaturated Fat |
0.322g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
0.288g
| |
Cholesterol |
0mg
| |
Protein |
5.25g
|
11%
|
Water |
9.96g
|
Amount | DV% | |
---|---|---|
Vitamin C |
61.3mg
|
68%
|
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.802mg
|
67%
|
Riboflavin (Vitamin B2) |
0.38mg
|
29%
|
Niacin (Vitamin B3) |
3.5mg
|
22%
|
Pantothenic |
0.481mg
|
10%
|
Vitamin B6 |
0.659mg
|
39%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
109µg
|
27%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Amount | DV% | |
---|---|---|
Calcium |
72mg
|
6%
|
Iron |
3.38mg
|
19%
|
Magnesium |
115mg
|
27%
|
Potassium |
768mg
|
16%
|
Copper |
1.312mg
|
146%
|
Zinc |
2.57mg
|
23%
|
Phosphorus |
169mg
|
14%
|
Selenium |
NA
| |
Sodium |
34mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.711mg
|
161%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.