Japanese Chestnut, Dried

360kcal (18% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
81.43g
30%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
1.24g
2%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.65g
Polyunsaturated Fat
0.322g
Omega-3 Fatty Acids
0.031g
2%
Omega-6 Fatty Acids
0.288g
Cholesterol
0mg
Protein
5.25g
11%
Water
9.96g
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Vitamins
Amount
DV%
Vitamin C
61.3mg
68%
Vitamin A
4µg
0%
Thiamine (Vitamin B1)
0.802mg
67%
Riboflavin (Vitamin B2)
0.38mg
29%
Niacin (Vitamin B3)
3.5mg
22%
Pantothenic
0.481mg
10%
Vitamin B6
0.659mg
39%
Biotin
NA
Folate (Vitamin B9)
109µg
27%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
72mg
6%
Iron
3.38mg
19%
Magnesium
115mg
27%
Potassium
768mg
16%
Copper
1.312mg
146%
Zinc
2.57mg
23%
Phosphorus
169mg
14%
Selenium
NA
Sodium
34mg
1%
Iodine
NA
Molybdenum
NA
Manganese
3.711mg
161%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.