Jew's Ear
24.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.683g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.04g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
0.475g
|
1%
|
Water |
91.664g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.594mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.08mg
|
7%
|
Riboflavin (Vitamin B2) |
0.202mg
|
16%
|
Niacin (Vitamin B3) |
0.069mg
|
0%
|
Pantothenic |
1.97mg
|
39%
|
Vitamin B6 |
0.087mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18.81µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.84mg
|
1%
|
Iron |
0.554mg
|
3%
|
Magnesium |
24.75mg
|
6%
|
Potassium |
42.57mg
|
1%
|
Copper |
0.441mg
|
49%
|
Zinc |
0.653mg
|
6%
|
Phosphorus |
13.86mg
|
1%
|
Selenium |
10.989µg
|
20%
|
Sodium |
8.91mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.1mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.