Jute, Potherb
34kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.8g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.25g
|
0%
|
Saturated Fat |
0.038g
|
0%
|
Monounsaturated Fat |
0.017g
| |
Polyunsaturated Fat |
0.12g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.117g
| |
Cholesterol |
0mg
| |
Protein |
4.65g
|
9%
|
Water |
87.72g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
37mg
|
41%
|
Vitamin A |
278µg
|
31%
|
Thiamine (Vitamin B1) |
0.133mg
|
11%
|
Riboflavin (Vitamin B2) |
0.546mg
|
42%
|
Niacin (Vitamin B3) |
1.26mg
|
8%
|
Pantothenic |
0.072mg
|
1%
|
Vitamin B6 |
0.6mg
|
35%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
123µg
|
31%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
208mg
|
16%
|
Iron |
4.76mg
|
26%
|
Magnesium |
64mg
|
15%
|
Potassium |
559mg
|
12%
|
Copper |
0.255mg
|
28%
|
Zinc |
0.79mg
|
7%
|
Phosphorus |
83mg
|
7%
|
Selenium |
0.9µg
|
2%
|
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.123mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.