Kohlrabi
27kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.2g
|
2%
|
Dietary Fibre |
3.6g
|
13%
|
Sugar |
2.6g
|
5%
|
Starch |
NA
| |
Total Fat |
0.1g
|
0%
|
Saturated Fat |
0.013g
|
0%
|
Monounsaturated Fat |
0.007g
| |
Polyunsaturated Fat |
0.048g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.02g
| |
Cholesterol |
0mg
| |
Protein |
1.7g
|
3%
|
Water |
91g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
62mg
|
69%
|
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.05mg
|
4%
|
Riboflavin (Vitamin B2) |
0.02mg
|
2%
|
Niacin (Vitamin B3) |
0.4mg
|
3%
|
Pantothenic |
0.165mg
|
3%
|
Vitamin B6 |
0.15mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.48mg
|
3%
|
Vitamin K |
0.1µg
|
0%
|
Cholin |
12.3mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24mg
|
2%
|
Iron |
0.4mg
|
2%
|
Magnesium |
19mg
|
5%
|
Potassium |
350mg
|
7%
|
Copper |
0.129mg
|
14%
|
Zinc |
0.03mg
|
0%
|
Phosphorus |
46mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
20mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.139mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.