Kohlrabi, Boiled with Salt
29kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.69g
|
2%
|
Dietary Fibre |
1.1g
|
4%
|
Sugar |
2.8g
|
6%
|
Starch |
NA
| |
Total Fat |
0.11g
|
0%
|
Saturated Fat |
0.014g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.053g
| |
Omega-3 Fatty Acids |
0.028g
|
2%
|
Omega-6 Fatty Acids |
0.022g
| |
Cholesterol |
0mg
| |
Protein |
1.8g
|
4%
|
Water |
90.3g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
54mg
|
60%
|
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.02mg
|
2%
|
Niacin (Vitamin B3) |
0.39mg
|
2%
|
Pantothenic |
0.16mg
|
3%
|
Vitamin B6 |
0.154mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.52mg
|
3%
|
Vitamin K |
0.1µg
|
0%
|
Cholin |
13.2mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
25mg
|
2%
|
Iron |
0.4mg
|
2%
|
Magnesium |
19mg
|
5%
|
Potassium |
340mg
|
7%
|
Copper |
0.132mg
|
15%
|
Zinc |
0.31mg
|
3%
|
Phosphorus |
45mg
|
4%
|
Selenium |
0.8µg
|
1%
|
Sodium |
257mg
|
11%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.142mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.