Laver Seaweed
35kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.11g
|
2%
|
Dietary Fibre |
0.3g
|
1%
|
Sugar |
0.49g
|
1%
|
Starch |
NA
| |
Total Fat |
0.28g
|
0%
|
Saturated Fat |
0.061g
|
0%
|
Monounsaturated Fat |
0.025g
| |
Polyunsaturated Fat |
0.11g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
0.004g
| |
Cholesterol |
0mg
| |
Protein |
5.81g
|
12%
|
Water |
85.03g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
39mg
|
43%
|
Vitamin A |
260µg
|
29%
|
Thiamine (Vitamin B1) |
0.098mg
|
8%
|
Riboflavin (Vitamin B2) |
0.446mg
|
34%
|
Niacin (Vitamin B3) |
1.47mg
|
9%
|
Pantothenic |
0.521mg
|
10%
|
Vitamin B6 |
0.159mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
146µg
|
37%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1mg
|
7%
|
Vitamin K |
4µg
|
3%
|
Cholin |
10.4mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
70mg
|
5%
|
Iron |
1.8mg
|
10%
|
Magnesium |
2mg
|
0%
|
Potassium |
356mg
|
8%
|
Copper |
0.264mg
|
29%
|
Zinc |
1.05mg
|
10%
|
Phosphorus |
58mg
|
5%
|
Selenium |
0.7µg
|
1%
|
Sodium |
48mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.988mg
|
43%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.