Loganberry, Frozen
80.9kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
19.139g
|
7%
|
Dietary Fibre |
7.791g
|
28%
|
Sugar |
11.319g
|
23%
|
Starch |
NA
| |
Total Fat |
0.456g
|
1%
|
Saturated Fat |
0.016g
|
0%
|
Monounsaturated Fat |
0.044g
| |
Polyunsaturated Fat |
0.259g
| |
Omega-3 Fatty Acids |
0.087g
|
7%
|
Omega-6 Fatty Acids |
0.172g
| |
Cholesterol |
0mg
| |
Protein |
2.234g
|
4%
|
Water |
124.377g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
22.491mg
|
25%
|
Vitamin A |
2.94µg
|
0%
|
Thiamine (Vitamin B1) |
0.074mg
|
6%
|
Riboflavin (Vitamin B2) |
0.05mg
|
4%
|
Niacin (Vitamin B3) |
1.235mg
|
8%
|
Pantothenic |
0.359mg
|
7%
|
Vitamin B6 |
0.096mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38.22µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.279mg
|
9%
|
Vitamin K |
11.466µg
|
10%
|
Cholin |
12.495mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
38.22mg
|
3%
|
Iron |
0.941mg
|
5%
|
Magnesium |
30.87mg
|
7%
|
Potassium |
213.15mg
|
5%
|
Copper |
0.172mg
|
19%
|
Zinc |
0.5mg
|
5%
|
Phosphorus |
38.22mg
|
3%
|
Selenium |
0.294µg
|
1%
|
Sodium |
1.47mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.833mg
|
80%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.