Lupin
167kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.167g
|
7%
|
Dietary Fibre |
8.505g
|
30%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
4.383g
|
6%
|
Saturated Fat |
0.52g
|
3%
|
Monounsaturated Fat |
1.773g
| |
Polyunsaturated Fat |
1.098g
| |
Omega-3 Fatty Acids |
0.201g
|
15%
|
Omega-6 Fatty Acids |
0.898g
| |
Cholesterol |
0mg
| |
Protein |
16.277g
|
33%
|
Water |
4.698g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.16mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.288mg
|
24%
|
Riboflavin (Vitamin B2) |
0.099mg
|
8%
|
Niacin (Vitamin B3) |
0.986mg
|
6%
|
Pantothenic |
0.338mg
|
7%
|
Vitamin B6 |
0.161mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
159.75µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
79.2mg
|
6%
|
Iron |
1.962mg
|
11%
|
Magnesium |
89.1mg
|
21%
|
Potassium |
455.85mg
|
10%
|
Copper |
0.46mg
|
51%
|
Zinc |
2.138mg
|
19%
|
Phosphorus |
198mg
|
16%
|
Selenium |
3.69µg
|
7%
|
Sodium |
6.75mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.072mg
|
47%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.