Macadamia Nut, Roasted
718kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.38g
|
5%
|
Dietary Fibre |
8g
|
29%
|
Sugar |
4.14g
|
8%
|
Starch |
1.05g
| |
Total Fat |
76.08g
|
98%
|
Saturated Fat |
11.947g
|
60%
|
Monounsaturated Fat |
59.275g
| |
Polyunsaturated Fat |
1.498g
| |
Omega-3 Fatty Acids |
0.196g
|
15%
|
Omega-6 Fatty Acids |
1.303g
| |
Cholesterol |
0mg
| |
Protein |
7.79g
|
16%
|
Water |
1.61g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.71mg
|
59%
|
Riboflavin (Vitamin B2) |
0.087mg
|
7%
|
Niacin (Vitamin B3) |
2.274mg
|
14%
|
Pantothenic |
0.603mg
|
12%
|
Vitamin B6 |
0.359mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.57mg
|
4%
|
Vitamin K |
0µg
| |
Cholin |
44.6mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
70mg
|
5%
|
Iron |
2.65mg
|
15%
|
Magnesium |
118mg
|
28%
|
Potassium |
363mg
|
8%
|
Copper |
0.57mg
|
63%
|
Zinc |
1.29mg
|
12%
|
Phosphorus |
198mg
|
16%
|
Selenium |
11.7µg
|
21%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.036mg
|
132%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.