Melon
47.6kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.186g
|
4%
|
Dietary Fibre |
1.53g
|
5%
|
Sugar |
9.673g
|
19%
|
Starch |
NA
| |
Total Fat |
0.17g
|
0%
|
Saturated Fat |
0.043g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.066g
| |
Omega-3 Fatty Acids |
0.037g
|
3%
|
Omega-6 Fatty Acids |
0.029g
| |
Cholesterol |
0mg
| |
Protein |
1.887g
|
4%
|
Water |
156.145g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
37.06mg
|
41%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.026mg
|
2%
|
Riboflavin (Vitamin B2) |
0.053mg
|
4%
|
Niacin (Vitamin B3) |
0.394mg
|
2%
|
Pantothenic |
0.143mg
|
3%
|
Vitamin B6 |
0.277mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.6µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.085mg
|
1%
|
Vitamin K |
4.25µg
|
4%
|
Cholin |
12.92mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18.7mg
|
1%
|
Iron |
0.578mg
|
3%
|
Magnesium |
18.7mg
|
4%
|
Potassium |
309.4mg
|
7%
|
Copper |
0.102mg
|
11%
|
Zinc |
0.119mg
|
1%
|
Phosphorus |
8.5mg
|
1%
|
Selenium |
0.68µg
|
1%
|
Sodium |
15.3mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.06mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.