Millet, Cooked
207.1kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
41.186g
|
15%
|
Dietary Fibre |
2.262g
|
8%
|
Sugar |
0.226g
|
0%
|
Starch |
NA
| |
Total Fat |
1.74g
|
2%
|
Saturated Fat |
0.299g
|
1%
|
Monounsaturated Fat |
0.32g
| |
Polyunsaturated Fat |
0.884g
| |
Omega-3 Fatty Acids |
0.049g
|
4%
|
Omega-6 Fatty Acids |
0.835g
| |
Cholesterol |
0mg
| |
Protein |
6.107g
|
12%
|
Water |
124.253g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.184mg
|
15%
|
Riboflavin (Vitamin B2) |
0.143mg
|
11%
|
Niacin (Vitamin B3) |
2.314mg
|
14%
|
Pantothenic |
0.298mg
|
6%
|
Vitamin B6 |
0.188mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33.06µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.035mg
|
0%
|
Vitamin K |
0.522µg
|
0%
|
Cholin |
19.488mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
5.22mg
|
0%
|
Iron |
1.096mg
|
6%
|
Magnesium |
76.56mg
|
18%
|
Potassium |
107.88mg
|
2%
|
Copper |
0.28mg
|
31%
|
Zinc |
1.583mg
|
14%
|
Phosphorus |
174mg
|
14%
|
Selenium |
1.566µg
|
3%
|
Sodium |
3.48mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.473mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.