Millet, Puffed
354kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
80g
|
29%
|
Dietary Fibre |
2.7g
|
10%
|
Sugar |
0.55g
|
1%
|
Starch |
NA
| |
Total Fat |
3.4g
|
4%
|
Saturated Fat |
0.67g
|
3%
|
Monounsaturated Fat |
0.717g
| |
Polyunsaturated Fat |
1.98g
| |
Omega-3 Fatty Acids |
0.11g
|
8%
|
Omega-6 Fatty Acids |
1.869g
| |
Cholesterol |
0mg
| |
Protein |
13g
|
26%
|
Water |
2.5g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.39mg
|
33%
|
Riboflavin (Vitamin B2) |
0.27mg
|
21%
|
Niacin (Vitamin B3) |
4.42mg
|
28%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.36mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
79µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.66mg
|
4%
|
Vitamin K |
1.4µg
|
1%
|
Cholin |
23.1mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
8mg
|
1%
|
Iron |
2.81mg
|
16%
|
Magnesium |
106mg
|
25%
|
Potassium |
40mg
|
1%
|
Copper |
0.702mg
|
78%
|
Zinc |
1.58mg
|
14%
|
Phosphorus |
266mg
|
21%
|
Selenium |
2.9µg
|
5%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.