Morel Mushroom
31kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.1g
|
2%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
0.6g
|
1%
|
Starch |
NA
| |
Total Fat |
0.57g
|
1%
|
Saturated Fat |
0.065g
|
0%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.433g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.215g
| |
Cholesterol |
NA
| |
Protein |
3.12g
|
6%
|
Water |
89.61g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.069mg
|
6%
|
Riboflavin (Vitamin B2) |
0.205mg
|
16%
|
Niacin (Vitamin B3) |
2.252mg
|
14%
|
Pantothenic |
0.44mg
|
9%
|
Vitamin B6 |
0.136mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
5.1µg
|
26%
|
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
43mg
|
3%
|
Iron |
12.18mg
|
68%
|
Magnesium |
19mg
|
5%
|
Potassium |
411mg
|
9%
|
Copper |
0.625mg
|
69%
|
Zinc |
2.03mg
|
18%
|
Phosphorus |
194mg
|
16%
|
Selenium |
2.2µg
|
4%
|
Sodium |
21mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.587mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.