Mothbean
137.2kcal (7% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
24.608g
|
9%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.644g
|
1%
|
Saturated Fat |
0.146g
|
1%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.3g
| |
Omega-3 Fatty Acids |
0.106g
|
8%
|
Omega-6 Fatty Acids |
0.194g
| |
Cholesterol |
0mg
| |
Protein |
9.176g
|
18%
|
Water |
3.872g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.6mg
|
2%
|
Vitamin A |
0.8µg
|
0%
|
Thiamine (Vitamin B1) |
0.225mg
|
19%
|
Riboflavin (Vitamin B2) |
0.036mg
|
3%
|
Niacin (Vitamin B3) |
1.12mg
|
7%
|
Pantothenic |
0.614mg
|
12%
|
Vitamin B6 |
0.146mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
259.6µg
|
65%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
60mg
|
5%
|
Iron |
4.34mg
|
24%
|
Magnesium |
152.4mg
|
36%
|
Potassium |
476.4mg
|
10%
|
Copper |
0.275mg
|
31%
|
Zinc |
0.768mg
|
7%
|
Phosphorus |
195.6mg
|
16%
|
Selenium |
3.28µg
|
6%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.728mg
|
32%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.