Mothbean

137.2kcal (7% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
24.608g
9%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.644g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.3g
Omega-3 Fatty Acids
0.106g
8%
Omega-6 Fatty Acids
0.194g
Cholesterol
0mg
Protein
9.176g
18%
Water
3.872g
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Vitamins
Amount
DV%
Vitamin C
1.6mg
2%
Vitamin A
0.8µg
0%
Thiamine (Vitamin B1)
0.225mg
19%
Riboflavin (Vitamin B2)
0.036mg
3%
Niacin (Vitamin B3)
1.12mg
7%
Pantothenic
0.614mg
12%
Vitamin B6
0.146mg
9%
Biotin
NA
Folate (Vitamin B9)
259.6µg
65%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
60mg
5%
Iron
4.34mg
24%
Magnesium
152.4mg
36%
Potassium
476.4mg
10%
Copper
0.275mg
31%
Zinc
0.768mg
7%
Phosphorus
195.6mg
16%
Selenium
3.28µg
6%
Sodium
12mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.728mg
32%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.