Mountain Yam, Hawaii
97.1kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.635g
|
9%
|
Dietary Fibre |
3.625g
|
13%
|
Sugar |
0.45g
|
1%
|
Starch |
NA
| |
Total Fat |
0.145g
|
0%
|
Saturated Fat |
0.032g
|
0%
|
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.065g
| |
Omega-3 Fatty Acids |
0.01g
|
1%
|
Omega-6 Fatty Acids |
0.055g
| |
Cholesterol |
0mg
| |
Protein |
1.943g
|
4%
|
Water |
118.088g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.77mg
|
4%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.148mg
|
12%
|
Riboflavin (Vitamin B2) |
0.028mg
|
2%
|
Niacin (Vitamin B3) |
0.697mg
|
4%
|
Pantothenic |
0.628mg
|
13%
|
Vitamin B6 |
0.26mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
20.3µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.305mg
|
2%
|
Vitamin K |
2.03µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
37.7mg
|
3%
|
Iron |
0.638mg
|
4%
|
Magnesium |
17.4mg
|
4%
|
Potassium |
606.1mg
|
13%
|
Copper |
0.16mg
|
18%
|
Zinc |
0.392mg
|
4%
|
Phosphorus |
49.3mg
|
4%
|
Selenium |
1.015µg
|
2%
|
Sodium |
18.85mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.351mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.