Mung Bean
138.8kcal (7% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
25.048g
|
9%
|
Dietary Fibre |
6.52g
|
23%
|
Sugar |
2.64g
|
5%
|
Starch |
NA
| |
Total Fat |
0.46g
|
1%
|
Saturated Fat |
0.139g
|
1%
|
Monounsaturated Fat |
0.064g
| |
Polyunsaturated Fat |
0.154g
| |
Omega-3 Fatty Acids |
0.011g
|
1%
|
Omega-6 Fatty Acids |
0.143g
| |
Cholesterol |
0mg
| |
Protein |
9.544g
|
19%
|
Water |
3.62g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.92mg
|
2%
|
Vitamin A |
2.4µg
|
0%
|
Thiamine (Vitamin B1) |
0.248mg
|
21%
|
Riboflavin (Vitamin B2) |
0.093mg
|
7%
|
Niacin (Vitamin B3) |
0.9mg
|
6%
|
Pantothenic |
0.764mg
|
15%
|
Vitamin B6 |
0.153mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
250µg
|
63%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.204mg
|
1%
|
Vitamin K |
3.6µg
|
3%
|
Cholin |
39.16mg
|
7%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
52.8mg
|
4%
|
Iron |
2.696mg
|
15%
|
Magnesium |
75.6mg
|
18%
|
Potassium |
498.4mg
|
11%
|
Copper |
0.376mg
|
42%
|
Zinc |
1.072mg
|
10%
|
Phosphorus |
146.8mg
|
12%
|
Selenium |
3.28µg
|
6%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.414mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.