Mungo Bean
143.2kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.776g
|
9%
|
Dietary Fibre |
7.686g
|
27%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.689g
|
1%
|
Saturated Fat |
0.048g
|
0%
|
Monounsaturated Fat |
0.036g
| |
Polyunsaturated Fat |
0.45g
| |
Omega-3 Fatty Acids |
0.42g
|
32%
|
Omega-6 Fatty Acids |
0.03g
| |
Cholesterol |
0mg
| |
Protein |
10.588g
|
21%
|
Water |
4.536g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.42µg
|
0%
|
Thiamine (Vitamin B1) |
0.115mg
|
10%
|
Riboflavin (Vitamin B2) |
0.107mg
|
8%
|
Niacin (Vitamin B3) |
0.608mg
|
4%
|
Pantothenic |
0.381mg
|
8%
|
Vitamin B6 |
0.118mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
90.72µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
57.96mg
|
4%
|
Iron |
3.179mg
|
18%
|
Magnesium |
112.14mg
|
27%
|
Potassium |
412.86mg
|
9%
|
Copper |
0.412mg
|
46%
|
Zinc |
1.407mg
|
13%
|
Phosphorus |
159.18mg
|
13%
|
Selenium |
3.444µg
|
6%
|
Sodium |
15.96mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.641mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.