Mustard Greens, Frozen
20kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.41g
|
1%
|
Dietary Fibre |
3.3g
|
12%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.27g
|
0%
|
Saturated Fat |
0.014g
|
0%
|
Monounsaturated Fat |
0.124g
| |
Polyunsaturated Fat |
0.051g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
0.027g
| |
Cholesterol |
0mg
| |
Protein |
2.49g
|
5%
|
Water |
93.21g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
25.3mg
|
28%
|
Vitamin A |
258µg
|
29%
|
Thiamine (Vitamin B1) |
0.048mg
|
4%
|
Riboflavin (Vitamin B2) |
0.061mg
|
5%
|
Niacin (Vitamin B3) |
0.314mg
|
2%
|
Pantothenic |
0.019mg
|
0%
|
Vitamin B6 |
0.131mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
138µg
|
35%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
116mg
|
9%
|
Iron |
1.29mg
|
7%
|
Magnesium |
15mg
|
4%
|
Potassium |
170mg
|
4%
|
Copper |
0.067mg
|
7%
|
Zinc |
0.23mg
|
2%
|
Phosphorus |
30mg
|
2%
|
Selenium |
0.7µg
|
1%
|
Sodium |
29mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.339mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.