Navy Bean
141.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.515g
|
9%
|
Dietary Fibre |
6.426g
|
23%
|
Sugar |
1.63g
|
3%
|
Starch |
13.818g
| |
Total Fat |
0.63g
|
1%
|
Saturated Fat |
0.071g
|
0%
|
Monounsaturated Fat |
0.054g
| |
Polyunsaturated Fat |
0.367g
| |
Omega-3 Fatty Acids |
0.226g
|
17%
|
Omega-6 Fatty Acids |
0.141g
| |
Cholesterol |
NA
| |
Protein |
9.379g
|
19%
|
Water |
5.082g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.326mg
|
27%
|
Riboflavin (Vitamin B2) |
0.069mg
|
5%
|
Niacin (Vitamin B3) |
0.919mg
|
6%
|
Pantothenic |
0.312mg
|
6%
|
Vitamin B6 |
0.18mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
152.88µg
|
38%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.008mg
|
0%
|
Vitamin K |
1.05µg
|
1%
|
Cholin |
36.708mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
61.74mg
|
5%
|
Iron |
2.306mg
|
13%
|
Magnesium |
73.5mg
|
18%
|
Potassium |
497.7mg
|
11%
|
Copper |
0.35mg
|
39%
|
Zinc |
1.533mg
|
14%
|
Phosphorus |
170.94mg
|
14%
|
Selenium |
4.62µg
|
8%
|
Sodium |
2.1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.596mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.