New Zealand Spinach
14kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.5g
|
1%
|
Dietary Fibre |
1.5g
|
5%
|
Sugar |
0.29g
|
1%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.032g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.084g
| |
Omega-3 Fatty Acids |
0.066g
|
5%
|
Omega-6 Fatty Acids |
0.013g
| |
Cholesterol |
0mg
| |
Protein |
1.5g
|
3%
|
Water |
94g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
30mg
|
33%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.04mg
|
3%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
0.5mg
|
3%
|
Pantothenic |
0.312mg
|
6%
|
Vitamin B6 |
0.304mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.42mg
|
9%
|
Vitamin K |
337µg
|
281%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
58mg
|
4%
|
Iron |
0.8mg
|
4%
|
Magnesium |
39mg
|
9%
|
Potassium |
130mg
|
3%
|
Copper |
0.093mg
|
10%
|
Zinc |
0.38mg
|
3%
|
Phosphorus |
28mg
|
2%
|
Selenium |
0.7µg
|
1%
|
Sodium |
130mg
|
6%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.639mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.