New Zealand Spinach, Boiled
12kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.13g
|
1%
|
Dietary Fibre |
1.4g
|
5%
|
Sugar |
0.25g
|
1%
|
Starch |
NA
| |
Total Fat |
0.17g
|
0%
|
Saturated Fat |
0.027g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.071g
| |
Omega-3 Fatty Acids |
0.056g
|
4%
|
Omega-6 Fatty Acids |
0.011g
| |
Cholesterol |
0mg
| |
Protein |
1.3g
|
3%
|
Water |
94.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
16mg
|
18%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.03mg
|
3%
|
Riboflavin (Vitamin B2) |
0.107mg
|
8%
|
Niacin (Vitamin B3) |
0.39mg
|
2%
|
Pantothenic |
0.256mg
|
5%
|
Vitamin B6 |
0.237mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.23mg
|
8%
|
Vitamin K |
292µg
|
243%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
48mg
|
4%
|
Iron |
0.66mg
|
4%
|
Magnesium |
32mg
|
8%
|
Potassium |
102mg
|
2%
|
Copper |
0.077mg
|
9%
|
Zinc |
0.31mg
|
3%
|
Phosphorus |
22mg
|
2%
|
Selenium |
0.9µg
|
2%
|
Sodium |
107mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.526mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.