Nopal
16kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.33g
|
1%
|
Dietary Fibre |
2.2g
|
8%
|
Sugar |
1.15g
|
2%
|
Starch |
NA
| |
Total Fat |
0.09g
|
0%
|
Saturated Fat |
0.016g
|
0%
|
Monounsaturated Fat |
0.018g
| |
Polyunsaturated Fat |
0.05g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.044g
| |
Cholesterol |
0mg
| |
Protein |
1.32g
|
3%
|
Water |
94.12g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.3mg
|
10%
|
Vitamin A |
23µg
|
3%
|
Thiamine (Vitamin B1) |
0.012mg
|
1%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
0.41mg
|
3%
|
Pantothenic |
0.167mg
|
3%
|
Vitamin B6 |
0.07mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
5.3µg
|
4%
|
Cholin |
7.3mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
164mg
|
13%
|
Iron |
0.59mg
|
3%
|
Magnesium |
52mg
|
12%
|
Potassium |
257mg
|
5%
|
Copper |
0.052mg
|
6%
|
Zinc |
0.25mg
|
2%
|
Phosphorus |
16mg
|
1%
|
Selenium |
0.7µg
|
1%
|
Sodium |
21mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.457mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.