Okara
92.7kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.921g
|
5%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.111g
|
3%
|
Saturated Fat |
0.235g
|
1%
|
Monounsaturated Fat |
0.36g
| |
Polyunsaturated Fat |
0.921g
| |
Omega-3 Fatty Acids |
0.109g
|
8%
|
Omega-6 Fatty Acids |
0.813g
| |
Cholesterol |
0mg
| |
Protein |
4.294g
|
9%
|
Water |
99.601g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.024mg
|
2%
|
Riboflavin (Vitamin B2) |
0.024mg
|
2%
|
Niacin (Vitamin B3) |
0.122mg
|
1%
|
Pantothenic |
0.107mg
|
2%
|
Vitamin B6 |
0.14mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.72µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
97.6mg
|
8%
|
Iron |
1.586mg
|
9%
|
Magnesium |
31.72mg
|
8%
|
Potassium |
259.86mg
|
6%
|
Copper |
0.244mg
|
27%
|
Zinc |
0.683mg
|
6%
|
Phosphorus |
73.2mg
|
6%
|
Selenium |
12.932µg
|
24%
|
Sodium |
10.98mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.493mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.