Olive
145kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.84g
|
1%
|
Dietary Fibre |
3.3g
|
12%
|
Sugar |
0.54g
|
1%
|
Starch |
NA
| |
Total Fat |
15.32g
|
20%
|
Saturated Fat |
2.029g
|
10%
|
Monounsaturated Fat |
11.314g
| |
Polyunsaturated Fat |
1.307g
| |
Omega-3 Fatty Acids |
0.092g
|
7%
|
Omega-6 Fatty Acids |
1.215g
| |
Cholesterol |
0mg
| |
Protein |
1.03g
|
2%
|
Water |
75.28g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
20µg
|
2%
|
Thiamine (Vitamin B1) |
0.021mg
|
2%
|
Riboflavin (Vitamin B2) |
0.007mg
|
1%
|
Niacin (Vitamin B3) |
0.237mg
|
1%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.031mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.81mg
|
25%
|
Vitamin K |
1.4µg
|
1%
|
Cholin |
14.2mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
52mg
|
4%
|
Iron |
0.49mg
|
3%
|
Magnesium |
11mg
|
3%
|
Potassium |
42mg
|
1%
|
Copper |
0.12mg
|
13%
|
Zinc |
0.04mg
|
0%
|
Phosphorus |
4mg
|
0%
|
Selenium |
0.9µg
|
2%
|
Sodium |
1556mg
|
68%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.