Parboiled Brown Rice

185kcal (9% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
39.34g
14%
Dietary Fibre
1.75g
6%
Sugar
0.25g
1%
Starch
36.915g
Total Fat
1.375g
2%
Saturated Fat
0.241g
1%
Monounsaturated Fat
0.512g
Polyunsaturated Fat
0.421g
Omega-3 Fatty Acids
0.013g
1%
Omega-6 Fatty Acids
0.406g
Cholesterol
0mg
Protein
3.8g
8%
Water
4.91g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.139mg
12%
Riboflavin (Vitamin B2)
0.046mg
4%
Niacin (Vitamin B3)
2.487mg
16%
Pantothenic
0.448mg
9%
Vitamin B6
0.204mg
12%
Biotin
NA
Folate (Vitamin B9)
7µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.045mg
0%
Vitamin K
0.45µg
0%
Cholin
4.55mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
4mg
0%
Iron
0.58mg
3%
Magnesium
49mg
12%
Potassium
109.5mg
2%
Copper
0.164mg
18%
Zinc
0.98mg
9%
Phosphorus
137.5mg
11%
Selenium
12.6µg
23%
Sodium
3mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.488mg
65%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.