Parboiled Rice
168.3kcal (8% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
36.401g
|
13%
|
Dietary Fibre |
0.81g
|
3%
|
Sugar |
0.149g
|
0%
|
Starch |
30.731g
| |
Total Fat |
0.464g
|
1%
|
Saturated Fat |
0.132g
|
1%
|
Monounsaturated Fat |
0.116g
| |
Polyunsaturated Fat |
0.145g
| |
Omega-3 Fatty Acids |
0.008g
|
1%
|
Omega-6 Fatty Acids |
0.137g
| |
Cholesterol |
0mg
| |
Protein |
3.38g
|
7%
|
Water |
4.437g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.101mg
|
8%
|
Riboflavin (Vitamin B2) |
0.023mg
|
2%
|
Niacin (Vitamin B3) |
2.272mg
|
14%
|
Pantothenic |
0.302mg
|
6%
|
Vitamin B6 |
0.203mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3.6µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.014mg
|
0%
|
Vitamin K |
0.045µg
|
0%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
31.95mg
|
2%
|
Iron |
0.333mg
|
2%
|
Magnesium |
12.15mg
|
3%
|
Potassium |
78.3mg
|
2%
|
Copper |
0.128mg
|
14%
|
Zinc |
0.459mg
|
4%
|
Phosphorus |
68.85mg
|
6%
|
Selenium |
8.955µg
|
16%
|
Sodium |
0.9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.466mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.