Parboiled Rice

168.3kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
36.401g
13%
Dietary Fibre
0.81g
3%
Sugar
0.149g
0%
Starch
30.731g
Total Fat
0.464g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.145g
Omega-3 Fatty Acids
0.008g
1%
Omega-6 Fatty Acids
0.137g
Cholesterol
0mg
Protein
3.38g
7%
Water
4.437g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
NA
Thiamine (Vitamin B1)
0.101mg
8%
Riboflavin (Vitamin B2)
0.023mg
2%
Niacin (Vitamin B3)
2.272mg
14%
Pantothenic
0.302mg
6%
Vitamin B6
0.203mg
12%
Biotin
NA
Folate (Vitamin B9)
3.6µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.014mg
0%
Vitamin K
0.045µg
0%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
31.95mg
2%
Iron
0.333mg
2%
Magnesium
12.15mg
3%
Potassium
78.3mg
2%
Copper
0.128mg
14%
Zinc
0.459mg
4%
Phosphorus
68.85mg
6%
Selenium
8.955µg
16%
Sodium
0.9mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.466mg
20%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.