Pearl Barley
352kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
77.72g
|
28%
|
Dietary Fibre |
15.6g
|
56%
|
Sugar |
0.8g
|
2%
|
Starch |
NA
| |
Total Fat |
1.16g
|
1%
|
Saturated Fat |
0.244g
|
1%
|
Monounsaturated Fat |
0.149g
| |
Polyunsaturated Fat |
0.56g
| |
Omega-3 Fatty Acids |
0.055g
|
4%
|
Omega-6 Fatty Acids |
0.505g
| |
Cholesterol |
0mg
| |
Protein |
9.91g
|
20%
|
Water |
10.09g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.191mg
|
16%
|
Riboflavin (Vitamin B2) |
0.114mg
|
9%
|
Niacin (Vitamin B3) |
4.604mg
|
29%
|
Pantothenic |
0.282mg
|
6%
|
Vitamin B6 |
0.26mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
23µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.02mg
|
0%
|
Vitamin K |
2.2µg
|
2%
|
Cholin |
37.8mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29mg
|
2%
|
Iron |
2.5mg
|
14%
|
Magnesium |
79mg
|
19%
|
Potassium |
280mg
|
6%
|
Copper |
0.42mg
|
47%
|
Zinc |
2.13mg
|
19%
|
Phosphorus |
221mg
|
18%
|
Selenium |
37.7µg
|
69%
|
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.322mg
|
57%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.