Pearled Barley, Cooked

193.1kcal (10% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
44.305g
16%
Dietary Fibre
5.966g
21%
Sugar
0.44g
1%
Starch
NA
Total Fat
0.691g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.336g
Omega-3 Fatty Acids
0.033g
3%
Omega-6 Fatty Acids
0.303g
Cholesterol
0mg
Protein
3.548g
7%
Water
108.016g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.13mg
11%
Riboflavin (Vitamin B2)
0.097mg
7%
Niacin (Vitamin B3)
3.239mg
20%
Pantothenic
0.212mg
4%
Vitamin B6
0.181mg
11%
Biotin
NA
Folate (Vitamin B9)
25.12µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.016mg
0%
Vitamin K
1.256µg
1%
Cholin
21.038mg
4%
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Minerals (Elements)
Amount
DV%
Calcium
17.27mg
1%
Iron
2.088mg
12%
Magnesium
34.54mg
8%
Potassium
146.01mg
3%
Copper
0.165mg
18%
Zinc
1.287mg
12%
Phosphorus
84.78mg
7%
Selenium
13.502µg
25%
Sodium
4.71mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.407mg
18%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.