Pinto Bean
347kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
62.55g
|
23%
|
Dietary Fibre |
15.5g
|
55%
|
Sugar |
2.11g
|
4%
|
Starch |
34.17g
| |
Total Fat |
1.23g
|
2%
|
Saturated Fat |
0.235g
|
1%
|
Monounsaturated Fat |
0.229g
| |
Polyunsaturated Fat |
0.407g
| |
Omega-3 Fatty Acids |
0.237g
|
18%
|
Omega-6 Fatty Acids |
0.17g
| |
Cholesterol |
0mg
| |
Protein |
21.42g
|
43%
|
Water |
11.33g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.3mg
|
7%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.713mg
|
59%
|
Riboflavin (Vitamin B2) |
0.212mg
|
16%
|
Niacin (Vitamin B3) |
1.174mg
|
7%
|
Pantothenic |
0.785mg
|
16%
|
Vitamin B6 |
0.474mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
525µg
|
131%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.21mg
|
1%
|
Vitamin K |
5.6µg
|
5%
|
Cholin |
66.2mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
113mg
|
9%
|
Iron |
5.07mg
|
28%
|
Magnesium |
176mg
|
42%
|
Potassium |
1393mg
|
30%
|
Copper |
0.893mg
|
99%
|
Zinc |
2.28mg
|
21%
|
Phosphorus |
411mg
|
33%
|
Selenium |
27.9µg
|
51%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.148mg
|
50%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.