Pinto Bean
156.2kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.148g
|
10%
|
Dietary Fibre |
6.975g
|
25%
|
Sugar |
0.95g
|
2%
|
Starch |
15.377g
| |
Total Fat |
0.554g
|
1%
|
Saturated Fat |
0.106g
|
1%
|
Monounsaturated Fat |
0.103g
| |
Polyunsaturated Fat |
0.183g
| |
Omega-3 Fatty Acids |
0.107g
|
8%
|
Omega-6 Fatty Acids |
0.077g
| |
Cholesterol |
0mg
| |
Protein |
9.639g
|
19%
|
Water |
5.099g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.835mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.321mg
|
27%
|
Riboflavin (Vitamin B2) |
0.095mg
|
7%
|
Niacin (Vitamin B3) |
0.528mg
|
3%
|
Pantothenic |
0.353mg
|
7%
|
Vitamin B6 |
0.213mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
236.25µg
|
59%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.095mg
|
1%
|
Vitamin K |
2.52µg
|
2%
|
Cholin |
29.79mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
50.85mg
|
4%
|
Iron |
2.282mg
|
13%
|
Magnesium |
79.2mg
|
19%
|
Potassium |
626.85mg
|
13%
|
Copper |
0.402mg
|
45%
|
Zinc |
1.026mg
|
9%
|
Phosphorus |
184.95mg
|
15%
|
Selenium |
12.555µg
|
23%
|
Sodium |
5.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.517mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.