Pistachio
158.8kcal (8% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
7.703g
|
3%
|
Dietary Fibre |
3.005g
|
11%
|
Sugar |
2.172g
|
4%
|
Starch |
0.473g
| |
Total Fat |
12.848g
|
16%
|
Saturated Fat |
1.675g
|
8%
|
Monounsaturated Fat |
6.593g
| |
Polyunsaturated Fat |
4.077g
| |
Omega-3 Fatty Acids |
0.082g
|
6%
|
Omega-6 Fatty Acids |
3.995g
| |
Cholesterol |
0mg
| |
Protein |
5.715g
|
11%
|
Water |
1.239g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
1.588mg
|
2%
|
Vitamin A |
7.371µg
|
1%
|
Thiamine (Vitamin B1) |
0.247mg
|
21%
|
Riboflavin (Vitamin B2) |
0.045mg
|
3%
|
Niacin (Vitamin B3) |
0.369mg
|
2%
|
Pantothenic |
0.147mg
|
3%
|
Vitamin B6 |
0.482mg
|
28%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.459µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.811mg
|
5%
|
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
29.768mg
|
2%
|
Iron |
1.111mg
|
6%
|
Magnesium |
34.304mg
|
8%
|
Potassium |
290.588mg
|
6%
|
Copper |
0.369mg
|
41%
|
Zinc |
0.624mg
|
6%
|
Phosphorus |
138.915mg
|
11%
|
Selenium |
1.985µg
|
4%
|
Sodium |
0.284mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.34mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.