Pistachio

158.8kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
7.703g
3%
Dietary Fibre
3.005g
11%
Sugar
2.172g
4%
Starch
0.473g
Total Fat
12.848g
16%
Saturated Fat
1.675g
8%
Monounsaturated Fat
6.593g
Polyunsaturated Fat
4.077g
Omega-3 Fatty Acids
0.082g
6%
Omega-6 Fatty Acids
3.995g
Cholesterol
0mg
Protein
5.715g
11%
Water
1.239g
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Vitamins
Amount
DV%
Vitamin C
1.588mg
2%
Vitamin A
7.371µg
1%
Thiamine (Vitamin B1)
0.247mg
21%
Riboflavin (Vitamin B2)
0.045mg
3%
Niacin (Vitamin B3)
0.369mg
2%
Pantothenic
0.147mg
3%
Vitamin B6
0.482mg
28%
Biotin
NA
Folate (Vitamin B9)
14.459µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.811mg
5%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
29.768mg
2%
Iron
1.111mg
6%
Magnesium
34.304mg
8%
Potassium
290.588mg
6%
Copper
0.369mg
41%
Zinc
0.624mg
6%
Phosphorus
138.915mg
11%
Selenium
1.985µg
4%
Sodium
0.284mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.34mg
15%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.