Plantain, Green, Cooked
165.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.936g
|
15%
|
Dietary Fibre |
3.562g
|
13%
|
Sugar |
3.083g
|
6%
|
Starch |
33.524g
| |
Total Fat |
0.11g
|
0%
|
Saturated Fat |
0.099g
|
0%
|
Monounsaturated Fat |
0.018g
| |
Polyunsaturated Fat |
0.107g
| |
Omega-3 Fatty Acids |
0.036g
|
3%
|
Omega-6 Fatty Acids |
0.071g
| |
Cholesterol |
NA
| |
Protein |
1.493g
|
3%
|
Water |
94.64g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.467mg
|
14%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.069mg
|
6%
|
Riboflavin (Vitamin B2) |
0.089mg
|
7%
|
Niacin (Vitamin B3) |
0.534mg
|
3%
|
Pantothenic |
0.521mg
|
10%
|
Vitamin B6 |
0.301mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
65.76µg
|
16%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
5.206µg
|
4%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.11mg
|
0%
|
Iron |
0.411mg
|
2%
|
Magnesium |
38.36mg
|
9%
|
Potassium |
395.93mg
|
8%
|
Copper |
0.11mg
|
12%
|
Zinc |
0.192mg
|
2%
|
Phosphorus |
32.88mg
|
3%
|
Selenium |
0µg
| |
Sodium |
2.74mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.149mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.