Poblano Pepper
20kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.64g
|
2%
|
Dietary Fibre |
1.7g
|
6%
|
Sugar |
2.4g
|
5%
|
Starch |
NA
| |
Total Fat |
0.17g
|
0%
|
Saturated Fat |
0.058g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.062g
| |
Omega-3 Fatty Acids |
0.008g
|
1%
|
Omega-6 Fatty Acids |
0.054g
| |
Cholesterol |
0mg
| |
Protein |
0.86g
|
2%
|
Water |
93.89g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
80.4mg
|
89%
|
Vitamin A |
18µg
|
2%
|
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.028mg
|
2%
|
Niacin (Vitamin B3) |
0.48mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.224mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.37mg
|
2%
|
Vitamin K |
7.4µg
|
6%
|
Cholin |
5.5mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
10mg
|
1%
|
Iron |
0.34mg
|
2%
|
Magnesium |
10mg
|
2%
|
Potassium |
175mg
|
4%
|
Copper |
0.066mg
|
7%
|
Zinc |
0.13mg
|
1%
|
Phosphorus |
20mg
|
2%
|
Selenium |
0µg
| |
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.