Potato, Red, Cooked
120.1kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.034g
|
10%
|
Dietary Fibre |
2.484g
|
9%
|
Sugar |
1.973g
|
4%
|
Starch |
20.907g
| |
Total Fat |
0.207g
|
0%
|
Saturated Fat |
0.055g
|
0%
|
Monounsaturated Fat |
0.004g
| |
Polyunsaturated Fat |
0.091g
| |
Omega-3 Fatty Acids |
0.021g
|
2%
|
Omega-6 Fatty Acids |
0.068g
| |
Cholesterol |
0mg
| |
Protein |
3.174g
|
6%
|
Water |
105.805g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
17.388mg
|
19%
|
Vitamin A |
1.38µg
|
0%
|
Thiamine (Vitamin B1) |
0.099mg
|
8%
|
Riboflavin (Vitamin B2) |
0.069mg
|
5%
|
Niacin (Vitamin B3) |
2.201mg
|
14%
|
Pantothenic |
0.471mg
|
9%
|
Vitamin B6 |
0.293mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
37.26µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.11mg
|
1%
|
Vitamin K |
3.864µg
|
3%
|
Cholin |
26.082mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.42mg
|
1%
|
Iron |
0.966mg
|
5%
|
Magnesium |
38.64mg
|
9%
|
Potassium |
752.1mg
|
16%
|
Copper |
0.24mg
|
27%
|
Zinc |
0.552mg
|
5%
|
Phosphorus |
99.36mg
|
8%
|
Selenium |
NA
| |
Sodium |
16.56mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.239mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.