Potato Skin, Cooked
114.8kcal (6% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
26.715g
|
10%
|
Dietary Fibre |
4.582g
|
16%
|
Sugar |
0.812g
|
2%
|
Starch |
NA
| |
Total Fat |
0.058g
|
0%
|
Saturated Fat |
0.015g
|
0%
|
Monounsaturated Fat |
0.001g
| |
Polyunsaturated Fat |
0.025g
| |
Omega-3 Fatty Acids |
0.006g
|
0%
|
Omega-6 Fatty Acids |
0.019g
| |
Cholesterol |
0mg
| |
Protein |
2.488g
|
5%
|
Water |
27.44g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
7.83mg
|
9%
|
Vitamin A |
0.58µg
|
0%
|
Thiamine (Vitamin B1) |
0.071mg
|
6%
|
Riboflavin (Vitamin B2) |
0.061mg
|
5%
|
Niacin (Vitamin B3) |
1.778mg
|
11%
|
Pantothenic |
0.497mg
|
10%
|
Vitamin B6 |
0.356mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.76µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.023mg
|
0%
|
Vitamin K |
0.986µg
|
1%
|
Cholin |
17.98mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
19.72mg
|
2%
|
Iron |
4.083mg
|
23%
|
Magnesium |
24.94mg
|
6%
|
Potassium |
332.34mg
|
7%
|
Copper |
0.474mg
|
53%
|
Zinc |
0.284mg
|
3%
|
Phosphorus |
58.58mg
|
5%
|
Selenium |
0.406µg
|
1%
|
Sodium |
12.18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.357mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.