Potato Skin, Cooked

114.8kcal (6% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
26.715g
10%
Dietary Fibre
4.582g
16%
Sugar
0.812g
2%
Starch
NA
Total Fat
0.058g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.025g
Omega-3 Fatty Acids
0.006g
0%
Omega-6 Fatty Acids
0.019g
Cholesterol
0mg
Protein
2.488g
5%
Water
27.44g
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Vitamins
Amount
DV%
Vitamin C
7.83mg
9%
Vitamin A
0.58µg
0%
Thiamine (Vitamin B1)
0.071mg
6%
Riboflavin (Vitamin B2)
0.061mg
5%
Niacin (Vitamin B3)
1.778mg
11%
Pantothenic
0.497mg
10%
Vitamin B6
0.356mg
21%
Biotin
NA
Folate (Vitamin B9)
12.76µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.023mg
0%
Vitamin K
0.986µg
1%
Cholin
17.98mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
19.72mg
2%
Iron
4.083mg
23%
Magnesium
24.94mg
6%
Potassium
332.34mg
7%
Copper
0.474mg
53%
Zinc
0.284mg
3%
Phosphorus
58.58mg
5%
Selenium
0.406µg
1%
Sodium
12.18mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.357mg
16%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.