Puffed Rice
383kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
87.78g
|
32%
|
Dietary Fibre |
1.4g
|
5%
|
Sugar |
0g
| |
Starch |
NA
| |
Total Fat |
0.9g
|
1%
|
Saturated Fat |
0.325g
|
2%
|
Monounsaturated Fat |
0.18g
| |
Polyunsaturated Fat |
0.345g
| |
Omega-3 Fatty Acids |
0.06g
|
5%
|
Omega-6 Fatty Acids |
0.285g
| |
Cholesterol |
0mg
| |
Protein |
7.01g
|
14%
|
Water |
3.91g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.441mg
|
37%
|
Riboflavin (Vitamin B2) |
0.265mg
|
20%
|
Niacin (Vitamin B3) |
3.525mg
|
22%
|
Pantothenic |
NA
| |
Vitamin B6 |
0mg
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
154µg
|
39%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.1mg
|
1%
|
Vitamin K |
0.1µg
|
0%
|
Cholin |
6mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
9mg
|
1%
|
Iron |
2.86mg
|
16%
|
Magnesium |
30mg
|
7%
|
Potassium |
116mg
|
2%
|
Copper |
0.239mg
|
27%
|
Zinc |
1.1mg
|
10%
|
Phosphorus |
118mg
|
9%
|
Selenium |
10.5µg
|
19%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.