Pumpernickel Bread
250kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.5g
|
17%
|
Dietary Fibre |
6.5g
|
23%
|
Sugar |
0.53g
|
1%
|
Starch |
NA
| |
Total Fat |
3.1g
|
4%
|
Saturated Fat |
0.437g
|
2%
|
Monounsaturated Fat |
0.932g
| |
Polyunsaturated Fat |
1.237g
| |
Omega-3 Fatty Acids |
0.092g
|
7%
|
Omega-6 Fatty Acids |
1.145g
| |
Cholesterol |
0mg
| |
Protein |
8.7g
|
17%
|
Water |
37.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.327mg
|
27%
|
Riboflavin (Vitamin B2) |
0.305mg
|
23%
|
Niacin (Vitamin B3) |
3.091mg
|
19%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.126mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
93µg
|
23%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.42mg
|
3%
|
Vitamin K |
0.8µg
|
1%
|
Cholin |
14.6mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
68mg
|
5%
|
Iron |
2.87mg
|
16%
|
Magnesium |
54mg
|
13%
|
Potassium |
208mg
|
4%
|
Copper |
0.287mg
|
32%
|
Zinc |
1.48mg
|
13%
|
Phosphorus |
178mg
|
14%
|
Selenium |
24.5µg
|
45%
|
Sodium |
596mg
|
26%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.